Studio U St-Lambert is an intimate, well-lit training studio on the South Shore — offering personal training, group classes, and a dance academy in a private, premium environment.
Studio U St-Lambert is a private training space built for focused, uninterrupted work. No crowded gym floor, no membership overhead — just personal training, expert-led group classes, and a full dance academy in a beautifully designed studio.
- Intimate, private training environment
- Beautifully designed, well-lit studio
- No memberships required
- Free parking on site
- Group classes and dance academy
- South Shore location
Services & Classes
TRAINING & GYM
Personal training
Semi-private training
GROUP CLASSES
Barre
Yoga & stretching
Bootcamp & HIIT
Dance classes
Salsa nights
DANCE ACADEMY
Structured dance programs
All levels welcome
The gym
Visit us in person
Studio U is located in the heart of St-Lambert on the South Shore, easily accessible by bridge from downtown Montreal.
1154 Victoria Avenue
St-Lambert, QC J4R 1R1
info@unitraining.ca
514-487-6183
Opening Hours
Mon - Fri - 6:00 am-9:00 pm
Sat - Sun - 9:00 am-3:00 pm
