Located in the iconic Aldred Building, our Old Montreal facility blends professional training equipment with therapeutic services in an intimate, historic setting — ideal for personal training and performance-focused care.
Operating since 2015, our Old Montreal location is a fully equipped training space designed for serious work in an intimate environment.
Compact, purpose-built, and outfitted with everything you need — including Vald force plates for performance testing and saunas for recovery.
- Located in the historic Aldred Building
- Fully equipped gym — all training needs covered
- Saunas in locker rooms
- Vald force plate strength testing
- Belt squat machine on site
- Bicycle parking
Services & Programs
TRAINING & GYM
Membership access
Personal training
THERAPEUTIC SERVICES
Chiropractic care
Nutritionist consultations
PERFORMANCE SUPPORT
Kin therapy
Mental performance training
Holistic nutritional consultation
The gym
Visit us in person
The facility is located in the historic Aldred Building in Old Montreal, steps from Place d'Armes metro.
507 Place d'Armes, SS 100
Montréal, QC
info@unitraining.ca
514-487-6183
Opening Hours
Mon - Fri - 6:00 am-9:00 pm
Sat - Sun - 9:00 am-3:00 pm
